The Superhuman Protocol
Stopguessing.Start measuring.
Advanced bloodwork across more than 70 biomarkers, then a coaching protocol built around what your results actually say. For high-achieving men and women who are done starting again every Monday.
Get ripped, get dialled in, look like you're in the prime of your life, or you don't pay.
- Clients coached since 2020
- 2,450+
- Biomarkers tested
- 70+
Why nothing has worked
Built forsomeoneelse.
Generic advice creates generic results, because generic advice was never built around your body.
Keto. Low carb. Carnivore. Fasting. 1,800 calories. Endless cardio. Personal trainers. Supplements. Some of it worked, for a while. Then life got busy, the plan became impossible to maintain, and you ended up back where you started.
That is not a discipline problem. It is a design problem. Every one of those plans was written for a population and handed to a person, and none of them ever looked at what was happening inside you.
The difference
Most programmesstart withrestriction.We start withinformation.
Most programmes
- Generic calorie target
- Template meal plan
- Generic training plan
- Guesswork
- Treat symptoms
- Adjust only when things stop working
Our method
- Test your biology
- Analyse the real blockers
- Restore the foundations
- Rebuild around your body
- Refine using real data
The Superhuman Protocol
We don'tguess.We test.
Bloodwork-led coaching built around what your body actually needs.
Test
Comprehensive bloodwork covering more than 70 biomarkers: metabolic health, hormones, nutrient status, inflammation, blood sugar regulation, liver health and more.
Blood panel
Illustrative example
Vitamin D
42
HbA1c
5.8
Ferritin
38
CRP
Testosterone
Analyse
Our team reads your results alongside your goals, health history, current symptoms, lifestyle and what you have already tried, to find the biggest barriers between where you are and where you want to be.
Interpretation
Low Vitamin D
Potential impact
Poor glucose regulation
Potential impact
Elevated inflammation markers
Potential impact
It is also why a result can come back inside the reference range and still be nowhere near where you would feel your best.
Reference range runs the full width of the scale. Where people feel well is a much narrower band toward its upper end. A result that comes back ‘normal’ sits low in the scale, well outside that band.
Restore
Foundations first: nutrient deficiencies, blood sugar, inflammation, digestion and gut health, sleep and recovery, energy and performance. We do not simply tell you to eat less. Don't restrict. Restore.
Priorities
Foundations first, in the order the panel says they matter.
Low Vitamin D
Which we address with: Nutrient support
Poor glucose regulation
Which we address with: Nutrition and movement strategy
Poor recovery markers
Which we address with: Sleep and recovery protocol
Elevated inflammation
Which we address with: Lifestyle and nutrition intervention
Rebuild
Your personalised protocol: nutrition, supplementation, strength training, daily movement, sleep, recovery, stress management and lifestyle standards. Built around you, not handed to everyone from a template.
Your protocol
Seven modules, each one set by something in your results.
Nutrition
Supplementation
Strength training
Daily movement
Sleep
Recovery
Stress management
Refine
You work directly with a one-to-one Superhuman coach who tracks your execution, reviews your results, adjusts the plan and keeps you accountable. Where included, follow-up bloodwork measures what changed internally, not only what shows in the mirror.
The loop
Panel
Protocol
Follow-up
Adjust
What your coach tracks
- Energytracked and reviewed
- Sleep qualitytracked and reviewed
- Strengthtracked and reviewed
- Body compositiontracked and reviewed
- Follow-up biomarkerstracked and reviewed
Proof, not claims
This is what‘we test’actually means.
Anyone can show you a photograph of a lean person. Far fewer will show you the panel underneath it. This is our team going through a real set of results, the way yours gets read before anyone writes you a plan.
Read by a human
Your results are interpreted and explained, not exported to a PDF and emailed back to you to decipher.
Every marker has a consequence
Nothing is measured for the sake of it. If a marker does not change a recommendation, it does not belong on the panel.
You see it too
You are walked through your own results, so you understand why your plan looks the way it does.
Real people
Theresultswall.
All ages, all photographed in their own homes. Nothing here is a stock image and nothing here is a stranger.
Steve
Martin
Jonny
Darren
Jordan
Ben
“I am 52 pounds down today, and it's only been six and a half months.”
“Started off around 222. I saw 186 this morning. I looked at the picture and I didn't recognise the man in the picture.”
“At first I hated to wear t-shirts. Now I can wear whatever I want.”
“I'll be 58 this year and it's tremendous. I feel like I found the fountain of youth.”
Don't just take our word for it
Hear it fromthe peoplewho did it.
The photos show what changed. These are the people it happened to, in their own words.
Kyle
Reid
Mike
Ben
Before
TodayWho is behind this
At 105kg,I thought Ineeded morediscipline.
In 2020 I was running a business and operating as a CEO, and behind the scenes I was 105kg and struggling with my health. Addicted to sugar, constantly fighting cravings, energy crashing, and feeling like I had lost control of my own body.
Like most people I assumed the answer was more discipline and a stricter diet. But the harder I restricted, the stronger the cravings got. So I stopped counting calories and started studying what the body actually needs to work properly: the 42 essential nutrients behind energy, cravings, recovery, metabolism and performance.
My problem was never willpower. I was eating plenty of calories and still not giving my body what it needed. So instead of restricting harder, I started restoring what was missing, and the cravings settled, the energy steadied, and I got control back.
That is the whole principle this business is built on, and it is why nobody here gets a plan before we have seen their data. Don't restrict. Restore.
Before you ask
Straightanswers.
Is this for men or for women?+
Both, and the results wall shows both. Men and women run as two separate tracks with their own applications, because the coaching is not identical, so pick yours on the apply page.
How is this different from every plan I have already tried?+
Every plan you have tried was built for someone else and handed to you. We test over 70 biomarkers before we recommend anything, then build around what your results say. If the data does not support a recommendation, we do not make it.
I have been told my bloods are normal. Why would this find anything?+
Normal is a very wide range, and it is built to catch disease rather than to tell you whether you are performing at your best. Sitting at the bottom of a normal range and sitting at the top of it are two completely different experiences of being alive.
Do I have to give up everything I enjoy?+
No, and if a plan requires it you already know how that ends. Restriction is why most people are on their fourth attempt. We build around the life you actually live, including the travel, the dinners and the job.
What does it cost?+
It is a premium one-to-one programme rather than a meal plan, and the investment is discussed on your call once we know what you actually need. If we are not the right fit we will tell you, and point you somewhere that is.
How long before I see anything?+
Limitless runs for twelve months, because restoring the foundations and then building on them is not a six-week job. Your first milestone is not the scales though, it is your bloodwork coming back and being walked through it, which is when you find out what has actually been holding you up.
How do I start?+
You apply, then pick a time from the calendar. On the call we go through your goals, your history and what your bloods are likely to show. You will leave it knowing what we would do, whether or not you work with us.
Several of these have a fuller answer in the guides, including what a normal blood result actually means.
The next step
Find out whatis actuallygoing on.
Apply below and pick a time. We will go through your goals and your history, and map out what we would actually do. You will leave that call knowing where you stand, whether or not you work with us.