OUR 3 CORE PILLARS
TRANSFORMATION
It’s more than weight loss or muscle gain. It’s a complete physical and internal shift. We’re not chasing quick results or surface level changes, we’re rebuilding your identity from the inside out.
Transformation means discipline, confidence, energy, and focus. It means creating a body and a mindset that separates you from the average.
We don’t just aim for results, we aim to become the 1%. The rare few who live with purpose, power, and control. That’s what true transformation is.
IDENTITY
This isn’t just about lifting weights or burning calories. It’s about stepping into a new version of yourself. Every rep, every meal, every choice reshapes who you are becoming.
Identity is mindset. The discipline to show up when others quit. Identity is presence walking into a room with confidence and certainty. Identity is the purpose and knowing why you push and who you’re becoming in the process.
You don’t just train. You evolve into the person capable of living at the highest level.
NUTRIENTS
This is the foundation of becoming Superhuman. We fuel the body with the 42 essential nutrients it needs to perform at its peak. Every meal is designed to optimise energy, recovery, and performance not just to hit calories.
We prioritise clean, nutrient dense foods that elevate health from the inside out. The focus isn’t on restriction or fad diets, it’s on eating in a way that balances hormones, sharpens the mind, and unlocks sustainable strength.
Because when your body is fuelled correctly, everything changes such as your energy, your clarity, your resilience, and your results.
We don’t just eat to survive. We eat to thrive.
Unlock the Secrets to Your Dream Body
Inside this book, Lewis Welsh shares the exact strategies that helped him and over 1,300+ clients transform their bodies — without fad diets, magic pills, or guesswork.
- Proven Methods: Learn Lewis’ two core systems for maximum fat loss and muscle definition.
- Step-by-Step Roadmap: Know exactly what to eat, how to train, and when to rest.
- Sustainable Results: Achieve your dream body without decision fatigue or burnout.
- From Experience to Action: Lewis’ personal transformation from 105kg to a Superhuman coach.
Everything you need to know is in one place — practical, proven, and ready for you to take action.Grab your copy and start transforming today
WHO IS TEAM SUPERHUMAN?
Team Superhuman isn’t just another fitness company, we’re a team of elite coaches led by Lewis Welsh the creator of the Superhuman Diet, a Micronutrients Specialist who has guided over 1,300 individuals to unlock their peak potential.
Our philosophy is simple: when your body gets the 42 essential nutrients it needs, fat loss, muscle growth, and unstoppable energy follow naturally.
Through years of proven results, Lewis developed the Superhuman Method which is a system that goes beyond dieting and quick fixes. It’s about rewiring your body, mind, and habits so you can torch fat, build lean muscle, and feel confident every single day.
Backed by science, real transformations, and a relentless passion for human performance, Team Superhuman exists to fuel your body the right way, eliminate the guesswork, and deliver results that last a lifetime.
Built on Nutrients, Identity, and Transformation. A proven formula for elite performance and lifelong change.
Becoming Superhuman means chasing the greatest version of yourself every single day. It’s not about quick fixes or crash diets. It’s a lifestyle.
